Event box

Pranayama Yoga | Breath Workshop In-Person

Rediscover your body’s natural rhythm and power to heal.
Join us for an immersive experience where breath becomes a tool for recovery—emotional, physical, and mental.

• Learn evidence-based breathing techniques to calm your nervous system
• Explore the mind-body connection through guided breathwork
• Release stored tension and emotional blocks
• Build resilience and a deeper connection to your inner self

This workshop is ideal for anyone experiencing stress, chronic tension, anxiety, trauma recovery, or burnout.

Please bring a yoga mat.

Facilitator: Jiong Jiong  Hu

Certified Breathwork Practitioner; 900 hour certified yoga teacher; over 10 years of meditation teaching 

Date:
Tuesday, June 24, 2025
Time:
6:00 PM - 7:30 PM
Time Zone:
Eastern Time - US & Canada (change)
Location:
Oyster River Room
Categories:
  Physical Activity  
Browse/Search for more events

Event Organizer

No Profile image
Deborah Jarvis

More events like this...